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Hybrid Bed-Red Light Therapy

Red light therapy has many potential benefits, including: 

  • Mental health: may help reduce symptoms of depression and anxiety. 

  • Cognitive function: may help improve cognitive function. 

  • Hair growth: may help boost hair growth. 

  • Skin improvement: RLT can improve skin tone, reduce wrinkles, and treat acne, eczema, psoriasis, and rosacea. It can also help with sun damage and scars. 

  • Pain management: can help with muscle pain, joint pain, and arthritis pain. It can also help with pain from chronic conditions like back pain. 

  • Wound healing: can speed up healing and reduce inflammation. 

  • Improved circulation: can increase blood flow to tissues, which can help with healing and recovery. 

Check out here what leading biohacking expert, Gary Brecka has to say about the power of red light

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Clearlight Sanctuary 
Sauna

This top of the line full spectrum infrared sauna features ultra low EMF (electromagnetic frequency) & is packed full of incredible health benefits such as:

  • Stress reduction:

    The relaxing heat of the sauna can promote relaxation and reduce stress levels. 

  • Improved sleep:

    Infrared saunas can increase body temperature, which may help induce sleep. 

  • Skin health:

    Near infrared wavelengths stimulate collagen production, improving skin tone and reducing wrinkles. 

  • Boost in metabolism:

    The increased body temperature during a sauna session can burn calories and boost metabolism. 

  • Improved cardiovascular health:

    Studies suggest that infrared saunas may help lower blood pressure and improve overall cardiovascular health. 

  • Anti-aging effects:

    Some research indicates that infrared heat may have anti-aging properties, promoting cellular repair and reducing oxidative stress. 

  • Improved circulation:

    Infrared heat penetrates deep into the body, dilating blood vessels and increasing blood flow. 

  • Detoxification:

    Sweating induced by the sauna helps eliminate toxins and impurities from the body. 

  • Pain relief:

    Infrared heat can reduce inflammation and muscle tension, providing relief from joint pain, arthritis, and other conditions. 

Follow this link to learn more from the manufacturers about the incredible healing benefits of Clearlight saunas!

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Cold Plunge

It may sound like a brutal experience, but let me share some of the reasons this treatment is used by athletes and health enthusiasts everywhere:

Physical Benefits:

  • Enhanced Recovery:

    By reducing inflammation and muscle damage, cold plunges can help athletes and fitness enthusiasts recover faster and improve physical performance. 

  • Potential Boost to Metabolism:

    Some research suggests that cold exposure may stimulate metabolism and potentially aid in fat burning. 

  • Improved Sleep Quality:

    Some individuals find that cold plunges can improve sleep quality by promoting relaxation and reducing stress. 

  • Reduced Inflammation and Muscle Soreness:

    Cold water immersion helps constrict blood vessels, which can reduce inflammation and muscle soreness after exercise, promoting faster recovery. 

  • Improved Circulation:

    Cold plunges can improve circulation by causing blood vessels to constrict and then dilate, which can lead to better oxygen and nutrient delivery to tissues. 

Mental and Psychological Benefits:

  • Mood Enhancement:

    Cold plunging can trigger the release of endorphins, which can lead to a temporary mood boost and potentially reduce anxiety and depression. 

  • Increased Resilience and Stress Management:

    Regular cold exposure can help build mental resilience and improve the ability to cope with stress. 

  • Enhanced Mental Clarity:

    Some individuals report improved mental clarity and focus after cold plunges. 

  • Willpower and Discipline:

    The act of overcoming the initial discomfort of a cold plunge can enhance willpower and discipline. 

Other Potential Benefits:

  • Improved Immune Function:

    Some evidence suggests that cold exposure can activate the body's innate immune response. 

  • Skin Health:

    Cold water can constrict blood vessels and reduce inflammation, potentially leading to a more radiant complexion. 

  • Lymphatic Drainage:

    Cold plunges can promote lymphatic drainage, which helps remove toxins and waste products from the body. 

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